Monday 29 April 2013

Day 2 was "a piece of cake"

I stuck to the Shakes today. That was the easy part.
This morning I had my Shake with Orange juice, fresh banana and fresh strawberry.

This evening I had my shake with sugar free lemon pudding mix and butter extract....mmmm...birthday cake!!

The issue I faced today was that I did not have any sleep. I slept Sunday for 3 hours only. This is NOT a good thing :oS
It is imperative that your body gets sleep for the weight loss process to be successful.
Also, I did not drink nearly enough water.

That's ok. It's one day out of millions :o)
Tomorrow will be better.

And I believe tomorrow will be another "birthday cake" day!

Sunday 28 April 2013

Remember me?

It's been a very long time since I have posted on my blog. I have been posting often on Facebook (http://www.facebook.com/visalus2) and Twitter (http://www.twitter.com/sheilabodybyvi).

Today, I "officially" started my 90 Day Challenge (Sheila's 90-Day Challenge http://t.co/6fPKK6XU52). I entered for the first time ever for my chance to win amazing prizes!! I have been going to the gym and working out HARD with a trainer a minimum of three times per week and have been drinking my two Shakes per day. I feel AMAZING...AND....AND...I am losing weight!

Follow me and watch my transformation. Better yet, join me!
http://www.sheilacampbell.bodybyvi.com

Life is AWESOME!!