Coconut Vi-Shape Crusted Chicken:
2 eggs beaten
2 scoops Vi-Shape shake mix
3/4 c. unsweetened coconut
Dip the chicken in the eggs and then into the dry shake/coconut mix.
Bake for 1 hour at 350 degrees.
This is crispy, but would be much better on shrimp :) The sweetness in the shake makes the coconut taste like it is sweetened coconut. It might be a little too sweet for my liking...
Blogging about my Body By Vi 90 Day Challenges of 2012 and 2013. My failures, accomplishments, learnings, feelings, etc. Not every day will be easy and I will blog even the tough days. You will see that I am just a regular Joe on a weight loss journey and working towards a healthier me!
Monday, 18 February 2013
Wednesday, 6 February 2013
Day 2 was disgusting AND delicious!
Day 2 of my Challenge was a lot more successful than Day
1. I had my shakes and snacks at decent times and made sure to drink water
during the day.
My first shake was absolutely delicious:
- Orange Juice, strawberries, bananas and Vi-Shake
- Orange Juice, strawberries, bananas and Vi-Shake
This afternoon, however, was a different story. I wanted
to make an Apple Cobbler Shake but I forgot my apple and my recipe. So I
improvised. I used a Peach Mix In and it was kind of gross to be frank. I love
the Peach Mix In on its own as a cold drink. It was just WAY too sweet for the
Shake I tried:
- 5 oz milk of your choice (I use Almond Milk)
- 5 oz boiled water
- Peach mix in
- 2-3 tbsp oatmeal
- Caramel drizzle
- 5 oz milk of your choice (I use Almond Milk)
- 5 oz boiled water
- Peach mix in
- 2-3 tbsp oatmeal
- Caramel drizzle
After that massacre, I totally redeemed myself! I had
chocolate cake in the evening!! That’s right! Chocolate cake!! Vi-cake! It was
delicious!
Tuesday, 5 February 2013
LOVING this goal!!!
Well, well, well…where to start? I finished my last 90
Day Challenge and took the “after” video. It’s an improvement for sure, but I
had difficulty uploading it…again. (The “before” video took several
weeks/attempts to upload.) I am contemplating taking another video as it’s been
really cold here lately and also the day I took the video and I get asthma
attacks in the cold. So, even though you will see an improvement, I did feel my
lungs starting to feel tight. Either way…”after” video is coming soon.
Today I started my next 90 Day Challenge. While I set new
goals each Challenge, this one is going to be different. This time I am
combining 4 Challenges. You see, my 40th birthday is next year…just
over 4 Challenges away. I am one of these rare people who LOVE getting older
and I cannot wait to turn 40!!! I want to have a huge celebration and want to
be in the best shape I’ve ever been in. That is why this time I am combining my
Challenges and have committed that I WILL lose 100 pounds by my 40th
birthday. I am so totally stoked about this!
I will keep you posted with updates and in keeping with
my honest and open updates will tell you that I bombed Day 1. I know, I know.
That doesn’t sound promising. Oh…I did the shakes! I just didn’t have ANYTHING
to eat for the first 9 hours that I was awake. I also barely drank anything all
day. So, while I did stick to the Challenge, I really didn’t do it in a healthy
way. Tomorrow is another day!
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