Well….Day One is down
and it was an awesome day. I started the day with a Visalus shake mixed with Grape Tropicana juice.
My lunch was a Visalus shake mixed with POM juice. Both were VERY
yummy!
I was afraid it’d be
difficult getting back into the swing of things. But it wasn’t. It just felt
right! I know from my previous experience that Visalus DOES work and I am
excited to see what my results will be this Challenge.
It does also help that I went public with the competition with my cousin (and now some friends who have joined). I find it gives me that little extra motivation. Accountability.
This evening I was busy unpacking and organizing from my move. (I moved back home over one month ago, but just finished moving my stuff from the apartment I was renting.) As it got later I felt less and less motivated to do any exercising…and it was HOT! I don’t do heat!!! But I recognized these were excuses and went to head out for a walk only to find some serious Police activity outside (not sure what it was). I refused to let this be an excuse, so right before posting this, I did 10 squats, 10 lunges each leg and 20 crunches. They were lazy and I was not into them, but it is better than NOTHING. Actually, as I write this now, I am thinking I will do some more. I am really kind of disappointed with my pathetic efforts.
One thing to mention…I recognize now that my biggest challenge will be drinking
enough water. I really do not drink enough. Not nearly enough. I drank 16 oz
today. Other liquids (shakes and juice), but not water.
Anyone have any tips for
drinking more water? Email me – info@bbvcid.com;
leave a message here; or, send me a message on Facebook - http://www.facebook.com/visalus2
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