Today, while I did not head to the gym, was a very active day. I walked to and from the far pool 3 times (total of 52 minutes walking) and then spent the entire day swimming. I did a few laps and had some races and played “dive for the toy” games with my cousin. After 3 hours of constant swimming (and two hours of sitting in the sun/pool) I figured I got quite the workout. Also, I had a splitting headache from the sun.
My Visalus shakes today were:
TurTle Cheesecake (I was not keen on that but I used the chocolate mix in instead of cocoa….next time I’d use the cocoa.)
Orange Cremesicle. That was even better than usual when it is in the sun with loads of ice!
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