Well, I didn’t get “back at it” after work. I developed a dry cough through the day. By the time I got home it was much worse and I took some Nyquil and went to bed.
In the morning I had an iced coffee Visalus shake.
I spiked a fever in the evening and was burning hot to the touch, but shivering and unable to stay warm. Needless to say (but saying it anyway) I took another night off from working out.
I also did not have an evening Shake.
This week (so far) I only got one workout in. Let’s see what Friday – Sunday brings.
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