My husband made some
brownies for me to take to work. I took them and shared them. That was the
point, right? But to “share”, one needs to partake….don’t they? Otherwise it is
“giving away” and not “sharing”. Ok, ok…you
caught me. That was a stretch and a half for an excuse. All that to say…I ate
brownies today. Not one…not two….THREE! Three too many!
That wasn’t all. After
work my husband and I picked up his step mom and took her to an all you can eat
Italian Buffet. Now, buffets are not too bad for me. I really don’t eat much at
them anymore. However, I only had one Visalus shake today. (Visalus
shake with Grape Tropicana juice.)
Now I am exhausted and
it is pouring rain and I am not going to get any exercising in before I head to
bed in a couple of minutes.
Am I angry or feeling
defeated? Not really. I am disappointed that I didn’t listen to my inner voice.
I knew better and never even tried to control myself. I am definitely
disappointed, but I know that tomorrow is another day. I am not too distraught
as I do think that we need to indulge every now and again. However, three
brownies was a bit much!
I do have to keep a few things
in mind:
1)
Eating
right and exercising is a lifestyle change. One bad day should be just that…ONE
bad day.
2) I should not be surprised by poor
weight loss results this week.
3) I am supposed to be setting an example
and this is a poor example to set.
4)
Now
that I’ve gone public, I know my “haters” are watching with anticipation of me
failing and the opportunity to criticize me…they won’t win in the end! I will!!
The one thought I want
everyone to remember doesn’t necessarily relate to working out, nor eating
healthy…you can relate this to any aspect of your life: Do NOT be upset with
the results you didn’t get with the work you didn’t do!!! Tomorrow…I will “work”!
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