Day 2 was "a piece of cake"

I stuck to the Shakes today. That was the easy part.
This morning I had my Shake with Orange juice, fresh banana and fresh strawberry.

This evening I had my shake with sugar free lemon pudding mix and butter extract....mmmm...birthday cake!!

The issue I faced today was that I did not have any sleep. I slept Sunday for 3 hours only. This is NOT a good thing :oS

It is imperative that your body gets sleep for the weight loss process to be successful.
Also, I did not drink nearly enough water.

That's ok. It's one day out of millions :o)

Tomorrow will be better.

And I believe tomorrow will be another "birthday cake" day!

Remember me?

It's been a very long time since I have posted on my blog. I have been posting often on Facebook (http://www.facebook.com/visalus2) and Twitter (http://www.twitter.com/sheilabodybyvi).

Today, I "officially" started my 90 Day Challenge (Sheila's 90-Day Challenge http://t.co/6fPKK6XU52). I entered for the first time ever for my chance to win amazing prizes!! I have been going to the gym and working out HARD with a trainer a minimum of three times per week and have been drinking my two Shakes per day. I feel AMAZING...AND....AND...I am losing weight!

Follow me and watch my transformation. Better yet, join me!
http://www.sheilacampbell.bodybyvi.com

Life is AWESOME!!

Trying New Recipes Today

Coconut Vi-Shape Crusted Chicken:
2 eggs beaten
2 scoops Vi-Shape shake mix 
3/4 c. unsweetened coconut

Dip the chicken in the eggs and then into the dry shake/coconut mix.
Bake for 1 hour at 350 degrees.

This is crispy, but would be much better on shrimp :) The sweetness in the shake makes the coconut taste like it is sweetened coconut. It might be a little too sweet for my liking...

Day 2 was disgusting AND delicious!

Day 2 of my Challenge was a lot more successful than Day 1. I had my shakes and snacks at decent times and made sure to drink water during the day.

My first shake was absolutely delicious:
- Orange Juice, strawberries, bananas and Vi-Shake

This afternoon, however, was a different story. I wanted to make an Apple Cobbler Shake but I forgot my apple and my recipe. So I improvised. I used a Peach Mix In and it was kind of gross to be frank. I love the Peach Mix In on its own as a cold drink. It was just WAY too sweet for the Shake I tried:
- 5 oz milk of your choice (I use Almond Milk)
- 5 oz boiled water
- Peach mix in
- 2-3 tbsp oatmeal
- Caramel drizzle

After that massacre, I totally redeemed myself! I had chocolate cake in the evening!! That’s right! Chocolate cake!! Vi-cake! It was delicious!

LOVING this goal!!!

Well, well, well…where to start? I finished my last 90 Day Challenge and took the “after” video. It’s an improvement for sure, but I had difficulty uploading it…again. (The “before” video took several weeks/attempts to upload.) I am contemplating taking another video as it’s been really cold here lately and also the day I took the video and I get asthma attacks in the cold. So, even though you will see an improvement, I did feel my lungs starting to feel tight. Either way…”after” video is coming soon.

Today I started my next 90 Day Challenge. While I set new goals each Challenge, this one is going to be different. This time I am combining 4 Challenges. You see, my 40^th birthday is next year…just over 4 Challenges away. I am one of these rare people who LOVE getting older and I cannot wait to turn 40!!! I want to have a huge celebration and want to be in the best shape I’ve ever been in. That is why this time I am combining my Challenges and have committed that I WILL lose 100 pounds by my 40^th birthday. I am so totally stoked about this!

I will keep you posted with updates and in keeping with my honest and open updates will tell you that I bombed Day 1. I know, I know. That doesn’t sound promising. Oh…I did the shakes! I just didn’t have ANYTHING to eat for the first 9 hours that I was awake. I also barely drank anything all day. So, while I did stick to the Challenge, I really didn’t do it in a healthy way. Tomorrow is another day!

A pie in the sky?

While I do so love the simplicity of the ViSalus Shakes (in that you need only add liquid and shake them), I am enjoying trying more elaborate recipes.

Yesterday I made an Apple Pie recipe. It was quite good! It was not as sweet as I imagined. That’s a good thing though. I was afraid it would be too sweet to enjoy. It was just sweet enough to take away my sweet tooth craving….for the ENTIRE day!

Apple Pie Recipe:
1 small apple cored and sliced 
1 graham cracker
8 oz almond milk
2 scoops Vi Shake
1 tsp vanilla
Shake in cinnamon 

Don't have a blender?? Substitute the apple for 1 c. unsweetened apple sauce and substitute the graham cracker for graham cracker crumbs (or skip the cracker altogether).

Trying Some New Things

I absolutely LOVE ViSalus…both their business (and the way they treat us and their customers) and their products. Another thing I love…there is SO MUCH you can do with a Shake that you can’t possible get sick of the flavour.

Now…I am one who could probably drink the Creamsicle Popsicle (orange juice mixed with the Vi Shake) every day and not be sick of it. However, for 2013 I have decided to make new Shakes and provide feedback. Keep in mind that I am an extremely picky eater.

Yesterday I had the Dr. Oz recommended Shake (with a ViSalus twist) and a cucumber/lime Shake. I was surprised that I liked the Dr. Oz shake. It was not my favourite by any stretch of the imagination, but it was a lot better than I imagined. I’d have it again. The cucumber/lime was actually quite good. I thought it’d be “OK”; it was better than “OK”. It was very refreshing and light. It would make a great summer drink or one when you are in the mood to drink something fresh and cool.

I've included pictures of the shakes…even though the cucumber one doesn't look all that impressive.

Dr. Oz Shake
1/2 c orange juice 
1/2 banana
2 scoops Vi Shake
1 c frozen raspberries
1 c strawberry yogurt
3 baby carrots
5 leaves of fresh spinach
1/2 tsp flax oil
2 Tbsp oatmeal

Cucumber/Lime Shake
8 oz almond milk
1 c cucumber
2 scoops Vi Shake
Juice from 1 lime
Ice 

Check out this breaking news....

WOW!! Almost two months has passed since I updated my blog. That’s really sad, I must say. Although I have been pre-occupied with dealing with my cancer nonsense, it is not a valid excuse for slacking on my blog. In fact, I have thought about my blog quite often. Finally, I decided to act upon updating it.

15 Days!!! 15 days left of this 90 Day Challenge!! I already updated a “before” video on Facebook. That was a hard thing to do. It took every ounce of courage that I had. I haven’t figured out how to upload a video from my phone onto my blog yet, but my Facebook page is “open” to the public if you want to have a peek. www.facebook.com/visalus2

I definitely have improved…which also means I met my Challenge Goal. However, I am super excited that I have only 15 days left because I am so anxious to post and work towards my next goal!!!

Have you seen or heard what ViSalus is offering to their customers in 2013?????
Check it out and email me if you have ANY questions or want to get started right away!! info@bbvcid.com

The 6 NEW Reasons to join The Challenge!
1. 90 Day Results Guarantee!
2. Over $47M in Free Product, Prizes, and Vacations!
3. "Project 10!" eligible to possibly win $1,000 for those that lose 10lbs (in one week 5 females & 5 males in total $10,000 for 52 weeks & random draw). EVERY person that documents their 10lbs in one week weight loss success story will receive an "I Lost It!" T-Shirt!!!
4. Monthly Challenge Finalists!
5. New ULTIMATE Transformation Vacation! + $5,000 shopping spree in Beverly Hills, California
6. The Challenge Trainer! 

Do you have at least 10 pounds to lose? How about $1000 to gain? Email me for details info@bbvcid.com

Day 15 - where has the time gone?

75 Days left of my Challenge and I will be knocking this out of the park! I am more focused than ever before. I will be starting to video tape and share my progress on Facebook as well.

You can cheer me on, or point and laugh - either way, I will be reaching my goals!

This pat weekend I was in St. Louis, MO for a ViSalus event and was blown away by the testimonials. I can do this too!

Ruby Gettinger (from her show "My 700 pound life") went on to share her testimony and jumped on the scale in front of thousands ... She weighed in at 337. That's a loss of roughly 360 pounds! If she can do it, I have no excuses. I am working towards the day that I don't dread hopping on the scale in front of others.

Day 8 - this is so easy!

Monday completed Day 8 of my 90 Day Challenge. It was a gusty, windy day as Hurricane Sandy is ripping through. I can't complain. We saw damage from trees and wires being ripped down, but New Jersey and New York were posting pictures of the streets being thigh high in salt water. My thoughts are with all those who are victim of the storm.

I felt it was best to say home. I never worked out with my niece. I have to admit, I love the feeling after working out, but really dislike doing the actual work. I never realized how lazy I am before. I mean, I knew I was lazy - I just never knew I was this lazy.

I try so hard to not hop on the scale as I do get addicted. However, I had a peek last night as I won't be going to the doctor for two weeks.

I AM DOWN 7 LBS IN EIGHT DAYS!!!!!!!

Hmmmm ... I guess I'll give this working out thing another try this week.

Days 5-7...an AMAZING weekend!

Day 5 was Friday. It was a great day, but a topsy-turvy day. Everything I “planned” to do at work was changed in some way, shape or form. It was still a great day; however, didn’t flow as smoothly and timed out as I wanted. In the evening I was fully planning on the gym. Instead, my husband and I made the decision during dinner that we would get up at 5am on Saturday and head up North to see the trees change colour, go to an auction house, and to one of the many lakes in Algonquin Park. Since we decided this at 7:30 PM and I’d been up since 4 AM, it was time to hit the sack soon. I didn’t mind. I had been doing my cardio and working out with my niece all week.

Day 6 was Saturday. Oh WOW! It was such a jam packed and incredible day! We picked up my husband’s step-mom at 6:30 AM. The drive up north was so beautiful. I have to say that in town my favourite leaf colour is yellow in autumn. But when driving through the wooded areas it is definitely the rust colour. I was very surprised to see that a lot of trees were already completely bare!

After a full day of: driving (total six hours), a fun time at the auction (3 hours) a trip to the cottage, one of the most flavourful meals and enjoyable dinners out I’ve had in a VERY long time (at a place we thought was going to be a hole in the wall…until we walked in), and a trip to Algonquin Park (that was cut short because the road very abruptly became a lake that was too deep for our truck); we still came home and sat huddled around a heater on the back patio for over two hours visiting and laughing. It was such an amazing day!

I only managed to get one ViSalus shake in on Day 6 due to poor planning. I portioned out my shake and had it in a shaker cup and then forgot the cup. Tsk, tsk, tsk.

Today is Sunday…Day 7. I’m about to have my Chocolate and Banana Shake and head out for groceries, then the gym, and finally to work. I don’t often work the weekends and my boss is a huge believer in work-life balance and ensures that we have our weekends off. However, I have a deadline for tomorrow and he suggested that if I work today I can take the time off to head to St. Louis, MO even earlier than Friday. Wooohooo!!! I can’t wait! ViSalus has presented me with so many opportunities that I never had before. You don’t have to travel with ViSalus, but I get paid to party and I LOVE travelling. What a perfect fit. Might as well take advantage of the opportunity when it’s there!

Day 4 down...and a secret revealed to some folks

Day 4 has come and gone in a blink of an eye. It was a very long day, yet it flew by…if that’s possible.

I was busy at work and texted my niece to say I would be running 10-15 minutes behind. I offered that if that was too late that we could reschedule – which we did. I intended on going to the gym and doing some cardio, but then I logged in to work from home. Oh how I love work and VPN access! However, I got carried away and next thing I knew it was close to midnight.

I feel like I should have worked out and I do miss it. I’m ok with missing it though as it is ok to have a day off here and there. But I don’t want this to become a habit. So tonight, I will hit the gym after work!

There are two other things I am tremendously proud of. Lately, I have been telling everyone how I am finally doing a new activity daily and it is making a HUGE difference in my life. Every morning I wake up and choose my mood. It’s something most, if not all, of us have heard at one time or another, but it truly works! Every single day I wake up and decide that nobody will be able to bring me down….and they don’t! I don’t get sucked in by someone else’s negativity. That is the mood THEY chose. So I figured that if I could do that, I could stick to others things. The two new things I have consistently done are: 1) drink enough water all through the day (this was a very difficult task for me in the past and I have to make a conscious effort in order to get this done). 2) I am now smoke free!  A very large number of you didn’t even know I was a smoker. After finding out I had cancer, I became a smoker. Makes sense, right? HA! That was after the first time I had cancer….then I’d quit….then I’d get cancer….then I’d start. Well, I never really enjoyed it for the last while and after a little rough patch and wanting to say “this is too hard, I’ll just have one”, I finally got over the hump. I’m not having nicotine fits! I also have come to understand the reality that I am not a person who can just have a social cigarette.

I don’t know how my mind has changed…how everything has finally clicked, but I do know that every ounce of me (and that’s a LOT of ounces) is on board with this! This is my time to shine. I have made some incredibly positive changes in my life and it is all coming together: an absolutely incredible working environment; incredible Vinancial opportunities (get it? ViSalus + Financial….I just came up with that); and a new healthy lifestyle.

Who wants to join me on this journey? This is the best I have ever felt mentally, emotionally, financially and health wise. Well…health wise is coming along….it’s on the right track!

Day 3 - here it comes....

I was supposed to do 30 minutes of cardio last night and instead went out for dinner with my niece's parents and my husband. As I was telling her dad "your daughter is trying to kill me" it hit me....I was actually looking forward to Thursday night - my next workout. Yes folks, that sweet feeling is coming back. The feeling of longing for a workout.

My boss will be relieved. He got to hear my rant on how much I hated my workouts and how awful they are. As he continued to laugh at me, he told me to "use that anger and put it into your workout". I actually have been doing that. For the first time, I understand what "get mad at it" means.

As we were chatting, I told my boss that the real reason I was getting so angry working out was due to my extreme level of laziness. I did not enjoy sweating and actually putting effort into lifting weights or doing squats and lunges. Yuck! Too much work!

After dinner, I felt guilty that I didn't do my cardio. Well, actually, part of me was scared that without it the next workout would be even harder. So I went home and power walked for 30 minutes.

I cannot believe that this horribly lazy body of mine can't wait to work out tonight! However, lets see what I think about it afterwards....

Day 2 down...I am SO lazy

Day 2 of the Challenge = Day 2 at the gym. This time we focussed mostly on arms and cardio. I really dislike working out. I wish you could bottle the feeling you get after a workout as well as the physical results you will achieve.

I don’t recall everything I did today. I used free weights and the elliptical. That’s pretty much all I recall. This is also part of the reason I have a trainer…so I don’t have to think.

Day 3 is my day “off” from the gym. I am going to have to force myself to go and do 30 minutes of cardio. I am trying to psych myself up now at 5:30 in the morning. It will be an all day process.

I just keep telling myself “remember how you hated working out when you started last time? And then you loved it and wanted more? That will happen this time too!!” But I don’t think I am really listening or buying into it.

Don’t get me wrong, I WILL stick to this. I DO love the feeling after my workout and I KNOW I will soon love the accomplishments that I will see. I’m just such a lazy, lazy person.

I know this blog was all whiny, but I promised that I’d be honest and tell it like it really is. Just think, in a month I will be complaining that I only worked out once in a day and not three times. Well…maybe not, but you see what I am saying.

Day 1: PLEASE say it gets easier!

Day One of my Challenge was easy and difficult. I found it very easy to stick to ViSalus; however, my workout was a killer and quite difficult!

My Vi-Shakes today were both mixed with orange juice.

My niece and I will be working out 2-3 times per week together as long as I keep up my end of the bargain of doing 30 minutes of cardio on the other days. It sounded like a deal - until today. I am wondering if I will be able to move tomorrow.

She certainly didn’t ease me into working out!

-          5 minutes of cardio

-          120 wall push ups

-          80 squats

-          80 travelling lunges

-          80 supermans on a ball

-          90 crunches while tossing an 8 pound ball and catching it again during crunches

-          (the above were divided into sets that I did 4 times each)

I did not like any single moment of working out today. I went with a positive attitude and I truly did give it my all. My niece did recognize that and told me a couple of times how she was impressed that I was really pushing through everything and giving it my best effort. So I did try my hardest, but I certainly did NOT enjoy any of it. Not one bit.

Well guess what? 1.5 hours later and I feel incredible. I feel better than I have in ages! I look forward to that feeling again tomorrow….and I will still go in with a positive attitude. Though, at this time, I’m not thinking I will be loving it any time soon.

This is was I need though. I NEED a trainer/work out partner. I NEED someone to keep me going. I am so blessed to have my niece helping me out. She is my favourite ViSalus transformation story and I will be her favourite workout transformation story! You wait and see!

This is NOT failure! I still won!

I know it has been quite a while since I’ve updated my blog. There has been a lot going on and I chose to focus on work and my health for the last few weeks.  

The short story….earlier this month, I had a tumor removed. I wasn’t the least bit nervous leading up to the surgery. Not even the day I had surgery. Truthfully, my biggest thought was “I hope I am ok to go back to work the next day” (which I was). However, that’s all I thought about afterwards…wondering if they got it all…wondering if I would need further treatment…dreading going through this alone with only my husband’s support (which I am so grateful for!). Not to worry! They got it all! No further surgery or treatments required! WOOHOO! 

During these last few weeks, I was also taking a prescription which had the side effect of weight gain. Grrrrr. I gained 4 pounds. It’s all good! The medication is completed and I can go back to staying focussed on losing the weight I desperately need to lose! 

If you recall, my original 90 Day Challenge was to lose 35 pounds. I was on the right track. At the beginning of the month, I was down 27!!! Now, with the gain, I am still down 23! AWESOME!!! With six days left of the Challenge, I won’t be losing the 12 pounds that I would need to lose in order to meet my goal of being down 35. Therefore, I am going to stop my 90 Day Challenge and start a new one on Monday.  

This is NOT defeat. I do NOT feel like I failed. I feel so proud of myself for losing the 23 that I lost!!  

For my next 90 Day Challenge, I will be working out again often. My niece (who is my transformation inspiration) will be helping me. I am so lucky! She is going to be working out with me 2-3 times per week if I commit to doing at least 30 minutes of cardio the other days. DEAL!  

For those who don’t know my niece, I’ve included her before and after pictures below. She is one of many of my customers who have achieved amazing results with ViSalus. Of course, those who combine exercise with the ViSalus Shakes see the best results and my niece worked hard at the gym. But look how it paid off! 

So, starting tomorrow I am on Day 1 of my 90 Day Challenge. Coincidently, I am also working out with my niece on Day 1. 

 

This time, I do not have a weight loss goal; nor body fat goal; nor inches lost goal. I know for a fact that I will decrease body fat; lose weight and lose inches. So, this time, my goal is to be able to go up the stairs at Union Station and NOT be puffing and panting on the train. Ugh…I hate that feeling. 

 

Anti-Bullying Month! (post includes "LOLs" - sorry)

This is a long read, but I really hope it reaches at least one person who takes the time to read it. I have something extremely personal to share and YES – it will be a shock to ALL my family and friends. October is a special month. It is my Anniversary AND it is National Anti-Bullying month. (I am passionate about wanting bullying to STOP!!) Why do both go hand in hand? 

 Well…for one, my husband and I have endured so much over the past ten years. We had several miscarriages; my cancer; dealing with the reality that we cannot have our own children; deaths in the family; pneumonia; living apart for over one year due to work; and just last week, I found out I had a tumour that needed to be removed ASAP. I took a vacation day on Tuesday from work and had surgery (they got it all thank goodness!) and returned to work Wednesday. Not a soul knew.

 I mention this to say “10 years!!!” 10 years we’ve stuck together through thick and thin (hopefully I will be thin again one day…LOL!)

 But I also say this to drive home another point. You NEVER know exactly what someone is dealing with in life. You will NEVER know how hurtful your words or actions can be. Don’t be so quick to judge! STOP BULLYING! I wasn’t bullied over this…that isn’t my point. My point is, none of you knew what we were dealing with. What makes you think you know what others are dealing with? BE KIND!!! SMILE!!! And enjoy life!

 On a funny note…I took a vacation day for surgery and returned to work the next day and no one knew. But today I am off work because of Bronchitis???? LOL. Seems silly when I say it out loud….but I can’t laugh – it hurts to breath :(

This is my passion!

Last night was the Visalus Group Challenge Party in Oshawa. A friend of mine joined me and I hadn't seen her in years! It was so awesome to see her. She really enjoyed the Party and the Shakes and was glad she came. Me too! I love Challenge Parties! Everyone has a blast!

I think I mentioned here....I know I mentioned on Facebook....since I started this 90 Day Challenge with both the Vi-Shake and the Vi-Pak, the eczema on my fingers cleared up. Yesterday, my friend told me she noticed my skin looks so healthy and I am so much happier. I was beaming hen she told me that.

I've said it before and I'll say it again....it's all about nutrition. Have you looked at the nutrition ViSalus provides? Watch the first video on my website: www.bbvcid.com

The overall happy is a combination.of things:
1) I worked for one year in an environment that made me beyond miserable. Now I work in an incredible environment where I look forward to going to work each day.
2) I feel healthier and more energetic.
3) I've lost weight. Who doesn't get happy over losing weight when that is their goal and they are doing it in a healthy fashion?
4) ViSalus' income potential is more than I have ever dreamed about. I am no longer worried about "do I have enough for this vacation?" Or "can I pay this on time?"  It doesn't cross my mind.

ViSalus was an easy choice for me. I am promoting a product that is transforming lives financially and physically and watching people's lives change in a positive fashion right before my eyes. I really need to Promote this more! I wish to see all of my friends and family have an easier and happier life.

Last night I met an 18 year old who, in one month, is already earning 2000-3000 per month! His first car will be a FREE BMW!

I recently heard how the previous company I worked for "restructured" my entire team (except 2 so far) in the location I worked in. So sad. Very sad. I wish I could show them a crystal ball and have them see the money they could start to make in as little as one month.

Well, I've gone on long enough. This is my passion. This is my Vi-life. This is real life!

Been a while....

It's been a few days since I've posted. No real reason other than running around at night and then getting up extra early for work. This morning the train is not too full, so I've pulled out my iPad to update my blog.

I'm so excited for this weekend! I am going to be attending a ViSalus event. My favourite part is hearing people's stories and seeing people I haven't seen in a while and seeing their transformations. I also love Ottawa's architecture.

When I get back I am seriously thinking of trying to find a personal trainer - Caity style. I don't want to be in a gym. I want to work out hard outdoors. It was so amazing and I felt phenomenal. I also saw such huge improvements each week. This whole gym thing isn't working for me, sadly. I love my walks I've been doing with my friend, but it is not consistent due to conflicting schedules.

I'd love to say I have the motivation to do it on my own, but I don't. Did I ever mention how lazy I am? I'm sure you figured that one out already.

I am dying here.  Laughing, that is. As I've been typing away, a guy across from me has been snoring loudly. He just did a loud snort and jolted awake. He looked at the guy across from him who was also asleep and nudged him to say "hey buddy, I think you've been snoring". Too funny!

Today my mind is all over the place. So here's another random thought. Do you ever wish you could show someone their future? I know and come across so many people who could benefit from ViSalus both financially and physically. I never dreamt I'd ever feel so energetic and healthy. Nor did I ever imagine I'd financially have the opportunities I have today....so I totally get people's hesitation and skepticism. I just wish they could see what could be in store for them.

On that note....I so badly want to go to Texas again and my husband wants Cuba. Soooooo...I'm thinking maybe Jamaica. I don't feel like going to Cuba again this year. I've never been to Jamaica. What's your favourite place?

Reach for your goals...no one will for you!

What an awesome last few days!

Friday was a great day at work. I got a lot accomplished and was so focussed. I truly love my job and the people I work with. That makes a huge difference! I really should update my blog more regularly though as I forget what I did Friday night. HA! Old age setting in?

Saturday was a nice spa day. It was pouring rain all night and into the morning and didn’t look like it would be breaking up anytime soon. I thoroughly enjoyed that spa – who doesn’t? When I was about to leave I texted my husband and asked him if he’d be up for a spontaneous trip to the States for shopping. Of course, he was….he loves going to the States. So off we went and did a little power shopping. We didn’t “need” anything, so it was just an afternoon/evening out and was quite inexpensive. That’s always nice!

Sunday, I slept in. Ahhhhhh….nice!!!! It was a lazy day around the house. I did some ViSalus work and made some calls. Then I did my daily check in on James Cordova. I can’t recall if I mentioned him here, but I’ve been mentioning him on Facebook and Twitter. He was ViSalus’ first Champion for the Body By Vi Challenge. He is a phenomenal human being and incredible father. He was diagnosed with cancer and two weeks ago was given 24-48 hours to live. He fought hard right up to the end. Sadly, I learned that he passed away this morning.

James is the third person I have learned had passed away in the last three days. The other two we very sudden…no warning signs at all. It goes to show that you never know when your time is up. I am not walking around in a state where I anticipate the end. I am not thinking doom and gloom. I am, however, happy that I am taking the steps to make my life healthier! Not to necessarily prolong my life….as I said, we never know when our time has come. Rather, the healthier I am, the more freely I can physically participate in events that are important to me!

I don’t want to leave this on a sad note, so I will now switch gears. I have had some dreams…some wishes…some bucket list items that I have thought of often. Lately, I have been reaching for these dreams and making them reality. It is surreal to me that opportunities that are presenting themselves since I have become a Promoter with ViSalus. It really makes me realize that NOTHING is out of reach if you put your mind and heart into it!

I will have some big news coming soon. I just don’t want to say something too soon. Well….big news for me anyway. Haha!

It's ALL about Nutrition!

Let’s get caught up on the last couple of days….before I forget what they entailed. Tuesday I had to be in to work early, so I didn’t go for my circuit training. However, after work I took the train to Kitchener (a 2 hour ride) to meet my husband as he had an appointment there in the late afternoon. We had sushi for dinner, hung out on my favourite Starbucks patio and then headed home.
Wednesday morning I was exhausted still from my late night Monday and Tuesday and I chose to hit snooze on my alarm too often and missed going to the gym. I partially decided this because I knew I was meeting a friend for a walk in the evening.

WOW! What a walk! We were gone for an hour and a half. On the way back, I had to stop for a minute and stretch. My lower back and legs were getting stiff. Not sore, but stiff. When I got home, I looked up the trail we took and found out we walked just over 6 kilometers!! WOW! From 0 km/day to 6km!

I’ll tell you this….it sure makes a huge difference when you are walking and busy chatting. Oh sure, I felt the hills and the humidity and stiffness in my legs, but it was easy to keep going and going and going….and going. My friend and I aren’t able to meet all that often due to schedule conflicts. I’m looking for people in the Toronto or Durham area that are looking to start walking and want a “buddy”.

Drinking my ViSalus Shakes has been quite easy to do these past few days. By “easy to do” I mean I have not had many cravings for other foods, nor have I felt too lazy to make a shake….HA! Especially when it takes a few seconds to make a shake, I’d have to be REALLY lazy. More like “stubborn” than “lazy”.

I have been feeling phenomenal the past month….energetic, focussed, balanced, my eczema has cleared…just overall healthier. It got me to thinking about some of the comments I’ve heard about ViSalus skeptics….including myself as I was one of the biggest skeptics.

First and foremost, I want to stress that ViSalus nor its Promoters claim that the Shakes cure ANYTHING. ViSalus does NOT cure diseases or ailments. So why then are we seeing so many transformations where people are coming off of their diabetes medications, heart medications, psoriasis or eczema clearing up (just to name a few)?? It’s proper or better nutrition…plain and simple. These folks are either losing weight, or getting nutrients they never had before, or both. With weight loss, a lot of other health risks are eliminated or reduced. It’s THAT simple!

When people look at ViSalus as a “meal replacement”, they sometimes think of it as “eliminating food and starving oneself.” So not true! Look at me for instance….you think “I” would ever let myself starve??? (OK…that was slightly a joke.) Let me give you a prime example….

I know a girl who eats an extremely “healthy” diet. I put healthy in quotes because while she makes healthy choices, she actually overeats. She will eat constantly throughout the day. Very healthy choices in most cases too. But if she were to ever actually look at the calories she is consuming, she would understand why she is the same weight…which is overweight. Watch the first video on my website to see all of the nutrients you get in just one Shake per day.

Even those who do have a very active and very healthy lifestyle have told me how they have achieved goals they were striving for once they added ViSalus to their diets. I am talking the athletes and folks who hit the gym seriously every day. Watch the second video on my website…it will go into detail about how our Protein is unique and stands out above the rest.

It’s all about Nutrition. That’s why I feel like I’m walking on a cloud. I am healthier. Period. So please don’t think of ViSalus as a magic pill, or claiming to be something it is not. There are way too many stories of people’s lives that are changing or have changed for this to be a crock. I’ve met people, seen them transform and even experienced so many health benefits myself. I just wanted to clarify that as I have heard some comments (and even had the same thoughts myself when I was skeptical) about how meal replacement = dangerous, or starving yourself to lose weight. Don’t forget, while MY story is a weight loss story, there are hundreds of thousands whom have fitness goals and weight GAIN goals that they are achieving.

Watch the videos….educate yourself….let me know if you want to taste the Shakes…and if you do decide to order them, there is a 30 Day money back guarantee! Promise you will give it a shot whole heartedly for 30 Days. I am betting you will see positive changes within the first 2 weeks and will be amazed.

For the videos I spoke of, see my website:www.bbvcid.com

Oh yeah…there is a new promotion I have as well as some new Testimonials too.
Have a great day everyone and we’ll chat soon!

The end to a great summer!

What a beautiful long weekend! The weather was perfect. I had a great time at the pool party with my family and their friends too. It's always difficult to make healthy choices when the food looks incredible! But I am proud to say that I did make some great choices. I remained vegetarian too...til today. I'm totally ok with that. I think it will take some time to become vegetarian. I start to feel kind of sick when I think about it. I know it is all psychological, however, as I start reminiscing back to when I was so sick before discovering my illness was due to cancer and NOT due to being vegetarian.

I came across some excellent recipes for vegetarian options this weekend. The vegetarian rice pilaf and the fried green tomatoes were exceptionally amazing!

Other than walking, I didn't do any exercising this weekend as my hip was iffy. It feels excellent now, so I will be back at it again on Wednesday. Maybe tomorrow, but I am still contemplating going to Kitchener in the evening. I have to be at work extremely early tomorrow to meet a deadline, so I know I can't hit the gym in the morning.

I've found new inspiration through some customers and readers and I also have my goals all written out and planned out. I'm going to knock this Challenge out of the park!

I kept to the shakes all weekend and enjoyed every one of them:
Vi-Shake mixed with chocolate and banana. 
Vi-Shake mixed with cranberry and strawberry. 
Vi-Shake mixed with fresh veggies. 

We are thinking about a road trip to Texas in October. I can't wait until everyone I know there sees the change in my personality and my weight! I even had some family members comment on how I back to me!

I've really picked up focussing on ViSalus as well. This is just too good of a product to not share with others. Challenge Parties are so much fun and everyone has a great time at them. I get compliments on how I am not pushy and how people can relate to me. I love working with people and I am passionate about what I do!

I'm looking forward to what the future holds and I feel healthier and have more energy every day! It's amazing. I want to do cartwheels...well...maybe not yet!

Have a great evening everyone and I'll be back soon!

Don't starve yourself...

Tuesday was a slow start. I knew I was not going to the gym because I was going for a walk in the evening with a friend. However, I was planning to get up and in to work extremely early to get some things done. Let's just say I have a really comfy bed.

Work was good. It's always good. I feel really privelaged that I love my job. Not a whole lot of people can say that. I've been able to say that often in life. I've had many jobs I enjoy. I've said this before, but I really mean it - I am so ecstatic to be back to my happy-go-lucky self.

My ViSalus Shakes were pineapple and coconut as well as cocoa and banana. That was delicious. I made it for a customer at a Challenge Party the other day and forgot how delicious it is. It tasted like a chocolate-banana milkshake. Yum!

In the evening I went for an hour walk with a friend. I have not seen her in a few years. We keep in touch on Facebook and it was so nice to see her face to face. It was a really nice walk on a nice path by the lake. We will meet up again next week.  I'm looking forward to it.

I noticed yesterday that if I let myself get too hungry that I crave junk food. I dropped by a friend's place after my walk to drop something off and by that time I was famished. I was thinking of fast food. I talked myself out of it because it is so not worth it! I got home and had a small healthy meal and felt so good!

Have a great day everyone! See you tomorrow.

Incredible ViSalus Event

Monday was a great day!

I started my morning with a ViSalus Shake mixed with pineapple and coconut...delicious!!!!

Work was busy but it was a great day. I got a lot accomplished and had fun through the day. In the evening I went to a Group Challenge Party in Ajax opened to the public. I invited many and one person joined me. We had a blast and she was able to see a speak with a few people and hear their stories. It was exciting and inspirational even for me! One lady took the stage - she's lost over 215 pounds in the last 2 years! Incredible!

Seeing people excited over the Challenge and watching their lives transform makes me so happy and honoured to have been introduced to ViSalus and all it has to offer! It blows my mind to get paid so much for something that is already so rewarding!

I feel like I'm on cloud 9 today!

Relaxed...or lazy...weekend

It’s Monday….already. Seems like this weekend flew by, even though I didn’t do much at all. On Saturday I did half of my circuit training as the Chiropractor told me which exercised to skip. I did skip those, but my hip felt a little funny on Sunday so I skipped Sunday’s workout too.

This morning, I decided not to go to the gym as well. My hip is being temperamental and I don’t want to make it angry. However, if it still feels this way tomorrow, I will go regardless. Maybe the mobility will help it (?)  Regardless, I am going for a walk with a friend tomorrow night. I’m looking forward to that. She replied some time ago to my plea for a workout buddy. Unfortunately, we’ve had to reschedule a few times, but tomorrow we are set!!

I thought I was going for a weigh in on Sunday. I did notice that I didn’t have anything booked; however, my doctor takes walk ins. I called in the morning and he was off. Turns out, I knew that. Oops. So I didn’t get the official weigh in and next week is a long weekend and I am not certain if he is working. Either way, I will get weighed in soon and will just stay on track in the meantime.

On the weekend I bought a lot of fruits and vegetables. I am looking forward to my Shakes today. I have fresh pineapple and coconut. I can’t wait to have a “fresh” pina colada shake!

I guess it’s time to head to work now. After work I am attending another ViSalus Group Challenge Party. I have some guests attending as well. What a perfect way for them to find out all about the Challenge and sample some Shakes.

Let's Talk About YOUR Why....

On Friday I woke with a sore hip. It felt like it “popped out”. I couldn’t stop laughing at myself in the day walking around like a frail old lady all limping and hunched a little. That evening I went to the Chiropractor. Unfortunately, he told me to avoid certain exercises…basically half of what I do in Circuit Training (he said for 1-2 weeks…I say we will see – 2 days at least).

Friday night we stumbled across an Auto Show. They closed down some major street and there were a few blocks of Antique Cars being displayed. That’s not usually my type of thing, but I was itching to move around, so we pulled over and spent a few hours walking up and down the streets looking at the cars.

I was home and in bed at an early 11PM. I’m really trying to stick to earlier bedtimes as much as possible. Being a night owl though, I have already decided that weekends don’t count. Ha ha!

This morning I decided to head to the gym. Even though I can only do half of the workout, it’s better than NOTHING!!!

I don’t know what is going on….or maybe I do. I did not want to be there once I arrived. I wanted to just go home. I’d start one of the exercises and then let my head think “this is hard, just do it with half of the effort”. But in the back of my head I heard Caity saying “your mind will give up well before your body will”. She’s totally correct with that by the way! I pushed through and forced myself to give it my all and over power my own mind. After the workout, I felt AMAZING. I do totally love that feeling. It’s as if my body is singing and dancing and thanking me for doing something terrific.  I think I know what is going on with me wanting to quit. For one, I am my own worst enemy. As happy-go-lucky as I am, I do have negative thoughts: “I will never do this”, “I am not strong enough”, “I’m just a lazy person”, etc. Secondly, I really, really, really miss working out with Caity. I am not a gym person at all. It’s not for me. I loved working out outside and using my own body as resistance. I felt the best after working out with Caity. I think having her company during the workouts was a big bonus too. That’s NOT an excuse. I still love how I feel after the workout and will still continue to do my circuit training too. I was just making the observation.

After the workout I have a Visalus Vi-Shake mixed with Chocolate Mix-In. Yesterday, both of my Shakes were mixed with Instant Coffee and a Chocolate Mix-In.

This week I have felt incredible all over. I also noticed that my skin is not nearly as dry. I’d like to think that it is the increase in water intake as I know that is good for your skin, but I am still not drinking as much as I should….a LOT more than usual…but not nearly as much as I should be. Maybe it’s the combination of the Vi-Pak?? I really don’t know. All I know is that I feel amazing. If I could bottle my happiness and sell it, I’d be a billionaire.

When I came back from my workout today, I didn’t feel like making my shake. I just wanted to “grab something” on the go. But I have my goals and I made one. It made me shake my head again – honestly folks, it takes seconds to make a Shake. It tastes great and is so much healthier than anything I would have grabbed.

I think having a true “why” also keeps me on track. Having a solid reason for why you want to be healthier makes a lot of difference.

I’ve heard people say “I really should take care of myself better”….but WHY??? If there is no “why”, there is no drive. Be sure to make your “why” about YOU and only YOU.

Here are some examples of how one can change some typical “whys” into personal “whys”:
- I am doing this so my partner finds me more attractive….change to…I am doing this so I feel sexier and more confident
- I want to be around for me kids…change to…I am doing this to be able to participate in activities with the kids and teach them about good health and fitness
- I am doing this to fit back into my ____...change to….I felt amazing when I wore that ____ and I am doing this to feel that amazing feeling again

The “whys” are similar, but with more ownership. Own your reason. Never change yourself or your lifestyle to suit others. Do it for yourself. You will be happier for it and will likely succeed.

That...felt....amazing!

On Tuesday, if you recall, I did circuit training before work and had a tough time focussing all day. I wasn't sure if it was from working out so early or just "one of those days". Yesterday I did the same workout before work and even though I wanted to quit 15 minutes in, I pushed myself the whole time.....and.....I  felt incredible the entire day!

Today I did not work out as it seems my hip/back hurts. I'm going to try to get in to the chiropractor today and if he gives the ok, I will work out tonight.

Yesterday my shakes were both made with instant coffee (the 2nd had a chocolate mix in added).

Last night was a struggle. My husband and I went to an event where appetizers were being circulated. Such yummy, yummy food. I had to remind myself that a taste would suffice. No sense eating 3 sliders. They will all taste the same. In no time I found myself mingling and networking and my mind was off the food.

I really think knowing my problem (my food obsession/addiction) and recognizing the signs help me control myself. I don't like that it's a constant struggle, but I will overcome it. Funny thing - I've been like this all my life; I just now am recognizing it. One thing I enjoy about the ViSalus Shakes is that I feel so much healthier that, often times, even though I think about junk food when it is in front of me I don't actually feel like it. I know it will make me feel gross.

I'm looking forward to my weigh in on Sunday. I think I'll ask my doctor to also write my inches lost.

It is NOT easy....

Let me start by filling you in on yesterday...Wednesday. I took yesterday off from the gym because I had to be at work early to make it to a group Challenge Party a couple of hours away. It was an incredible event! I learned so much and heard/saw so many stories of people who transformed their lives both physically and financially via Visalus.

Yesterday's Visalus Shakes were both Vi-Shake mixed with instant offee. I think I may need to switch to decaf coffee. I'm not really a coffee drinker. However, I used to drink a lot of pop in the day and that was probably even more caffeine than these coffee Shakes.

Here's the brutal honesty....
Yesterday I did not want to make my morning shake. Purely just from being lazy. I went down to the main floor and started to see what the restaurants had to offer. All the while I was mumbling to myself that I really didn't want anything they had. Also, my Shake only costs approximately $2, so why was I going to drop $5+ on stuff that would make me feel heavy and blah? I reluctantly decided to go make my shake. From my desk to the kitchen and back with a delicious and satisfying shake was 4 minutes. Less than the time spent downstairs.

When I made my afternoon Shake, I also made my colleague's and we got to chatting about food. I have to be honest here. I think about food constantly. All the time. Wings, nachos, chips, doughnuts, chocolate, burgers - all the junk that is no good for me. I fight with myself everyday, especially when I am hungry. I have it in my head that going through the drive thru will be faster and easier. Know what? It's NOT faster than making a shake. It IS more expensive. It IS unhealthy. So why do I struggle? I don't know. I don't have that answer. What I do have are thing I recognize and small tips.
ViSalus does have a product that helps with hunger control and cravings. But I'm not hungry nor craving anything.

I recognize:
- ViSalus Shakes satisfy me
- the Shakes are delicious
- they are inexpensive
- they make me feel healthier
- they are fast and easy to make
- I now know the difference between hungry and bored or just habit eating

My tips:
- stop and think of your why. Why are you doing this? Is eating that "whatever food" worth the moment of time on your taste buds?
- write your goal down. Otherwise it is a dream and not a goal
- go public. Tell people what you are doing. It will hold you more accountable
- when you have a craving, drink water - go for a walk
- have some carrot sticks or veggies on hand to snack on
- find YOUR why!!! YOUR reason!

I started my day with a one hour circuit training workout. I wanted to quit 15 minutes into it. I was tired and lazy and just wanted to go home and shower and go to work. I reluctantly pushed through. My "why" is too important. I am not doing this to prove anything to anyone. I'm doing this for ME!  If I give up I am giving up on me.

I don't have the answers. I have struggles and I am determined to overcome them. Are you willing to join me in overcoming your struggles?

By the way, I feel amazing now after pushing through that workout.

Undecided...I'll try again Thursday

I noted in the blog I posted this morning that I went to the gym and did an hour of circuit training before work. I like that idea because if I get home at night and don’t feel like doing anything, it’s ok – I already worked out that day. However, I did not like running around like mad to catch the train. That’s my fault though. I should have been 15 minutes earlier and it would have all been fine.

Today at work I was not focussed. I really needed to make an effort with everything I did today. On Thursday I will work out in the morning again and see what happens at work later that day. It might have just been “one of those days”. I’m trying to recall how I felt when I was in Texas. I’d start the day at 5AM at Camp Gladiator and then shower and head to work. Of course, I really hated my job at that time, so it’s not a good comparison. My mood was generally pretty disgusting at that time.

Wednesday will be my day off from working out. I was going to try Zumba in the evening, but now I have a Challenge Party to attend that I am looking forward to. Because it is a few hours away, I won’t have time to work out before work. I also have a Challenge Party on Thursday night, but that is in town, so I will do some circuit training Thursday morning.

After my workout this morning, I had a Visalus Shake with Almond Milk and a Chocolate Mix In. I decided to have lunch and a Shake for dinner. However, I was pleasantly surprised that my husband made me dinner when I got home. So today was just one Shake.

I’ve been doing AWESOME with my water intake the last two days. I am a pop (soda) junkie. I LOVE Pepsi….especially when it is a fountain drink. It had been difficult, but every time I crave a pop, I drink water instead. I have to admit, it is getting easier each day. I just have to remain strong. I am doing all of this work and seeing results and going to waste it by drinking and eating junk? NO WAY!

Now I just need to find a way to keep myself from hopping on the scale every day. It’s not healthy! I was very sad to see I never lost any weight at all since Sunday…so far. However, I also know that in the past I never lost any weight on the 90 Day Challenge for two weeks in a row; however, I lost a few inches over those two weeks. I am neither concerned nor disappointed. I feel so much healthier already! Oh…before I forget again…yesterday I started taking the Vi-Pak. I don’t know what to expect with that, so I will just see if I feel any different than I did doing just the Vi-Shake and I’ll let you know.

Marvelous Monday

Monday was a great day at work. I really don't regret coming out of retirement so soon as I truly love my job and the people in the office.

I have been having one Visalus shake with a colleague and one on my own. She enjoys the same shake each day much like I have. So everyday, the morning shake is Visalus mixed with hot instant coffee. My second shake yesterday was Visalus mixed with Vi-Defy. 

Last night I pushed myself. I got tired of lame excuses about not being motivated and I went to the gym. It was incredible! I did one hour of circuit training. Oh, sure, I wanted to quit many times in that hour. I was "too tired" and "it was boring" and many other reasons. But I know better, so I pushed on and am so glad I did! What an amazing feeling!

I also went to bed early last night. I am going to try to get 6-8 hours of sleep each night. I know that it is extremely important for your body to rest. I'm no spring chicken anymore and my usual 3-4 hours of sleep isn't healthy. I was in bed at 10PM and up at 5:45AM.  Then.....I hit the gym!!! Another 1 hour circuit training. I am going to try mornings. That way, no matter how tired or lazy I feel at night, I already got a great workout in for the day.

I'm curious how I will feel throughout the day today. Tomorrow, however, I might try Zumba in the evening. Also, the next morning workout needs to start a little earlier. I was rushed getting ready today in order to make the train (which I did and am updating this on the way in). My shifts are flexible, but I'm going to start getting into a routine. I think it will help my sleep patterns too.

Official Weigh In...and looking for motivation...

Sunday is a cleaning day. Not a whole lot going on other than cleaning and preparing some lunches for the week.

Lately, the evenings have been quite cool; which is just fine by me! I already have the music picked out that I will walk to. I am looking forward to going for a long walk. It is so much easier to walk faster and longer for me when I am distracted by my music. I don’t even realize how long I’ve been walking for.

I am doubting you are reading this to find out about my cleaning and walking. So…here are the results…I am down another six pounds!!!!!!!!!!!!!!!!!!!! A total of 13 pounds in 3 weeks! Unfortunately, I did leave my note from my doctor in his office. However, I will be back for another weigh in on Sunday and you will see for yourself that it is even more weight loss at that time.

Right now I am taking a break from cleaning to write this and then make a schedule for hitting the gym. When I was working out with Caity I was addicted. I loved working out. It felt incredible! I want that feeling back. I am having such a hard time getting back out there on my own. I did pull out my Camp Gladiator mat so it is ready to go….now I just need to GO!

Weekend condensed...know what today is?

Friday was a great day. I was extremely busy at work, but that is my favourite way to be.

Immediately after work I had a Challenge Party. Something about those parties makes me in a great mood. I think it may be seeing everyone have so much fun and knowing that I am helping to motivate them to work towards a healthier lifestyle.

At work I had both Shakes and both were made with Visalus Shake Mix and Instant Coffee. That seems to be something I have been enjoying for a little while now.

Saturday was a busy day. I had my hair done and in the evening I went to a Networking Barbeque. It was probably the best networking event I have attended in a long time. I met so many wonderful people. I had four people comment on how personable I am. It makes me smile and still throws me off guard a little. I always thought I was shy….apparently not!

On Saturday I only had one Visalus Shake. It was mixed with fresh blueberries.

Today is Sunday…the big day! The day I get my official weigh in from the doctor’s office. I am so excited. WOW…being excited to see my weight…incredible!

I get paid to party!!!

Thursday was a great day. I had an amazing day at work and an amazing 90 Day Challenge Party after work. I met a lot of great people and it’s always fun to have them sample different Visalus Shakes. I forgot how many creative recipes there are. We tried Strawberry Cheesecake, S’mores, Iced Coffee and a new one for me – Strawberry Rhubarb! That was really good. I’m not sure I will have it at home myself as I never have rhubarb on hand. As with all Challenge Parties, I bring everything including ingredients. However, these folks were so excited to try more Shakes that they wanted to try their own creations.

For my own Shakes I had:
- hot instant coffee mixed with Visalus Shake Mix
- fresh fruit mixed with Visalus Shake Mix and sugar free caramel sauce…just to hit my sweet tooth.

My Challenge Party was in Bolton, which isn’t all that far, but I was sleepy when I got home. I am finding it interesting that my body is changing over the years. This isn’t necessarily a Visalus observation, just an observation in general: I find that I am getting 6-7 hours of sleep per night. QUALITY sleep! This is such a change from my usual 2-3 hours per night. It is a welcomed change for sure. While I don’t recall the reasons why, I do recall being told and seeing online that a good night’s sleep aids in the weight loss process.

This weekend I have another Challenge Party and perhaps some shopping. My pants are getting looser. Hmmmm…I wonder why!

On a business note (and I have not done this on my blog before), I would like to suggest that if you are looking for an exciting career where you can: meet some incredible people; help people transform their lives; receive some huge bonuses; get paid for having fun and potentially being paid more than enough to retire on, then I suggest you seriously look into ViSalus.

ViSalus is really going places. Do your research!! Check out my Website: www.bbvcid.com
If you have any questions, I’d be happy to assist you.

Tried a new way to use the Visalus shakes...

Yesterday was another great day! I started my day off with ViSalus blueberry pancakes. The flavour was good, but I'm a picky eater and they were too fluffy. I know most love fluffy pancakes, but I like mine flat.

I took a bunch of fresh fruit to work and used my Vitamix to make my Visalus Shake. It was a lot less work than the juicer and tasted just as good.

I hurt my back yesterday and I'm not even sure how. After a visit to the Chiropractor my husband and I spontaneously went out for dinner with some of my family. Sushi! It was great seeing them.

When I got home my back was still so stiff and sore. I still put on my shoes and went for a power walk....which turned out to be quite a slow walk. This morning my back is stiff, but not sore. They do say movement is a good thing!

Lately,  I have been having a lot of athletes approach me for Visalus. It's wonderful to see so many different body types and such a wide range of health and fitness goals. What's even more exciting is seeing everyone transform their bodies and love their results! I love this business!!